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Etape du Tour May Training Diary

Posted on May 16th, 2011

It’s May and for Etapists, that means the really hard slog is over and the Etape du Tour is just around the corner.

Rob Harris is a veteran of the Etape du Tour and he’s been writing a monthly diary for Sports Tours International to help its customers prepare for one of the hardest cycles they’ll ever tackle.

This year is even more special as the Etape is split in 2 and some will be riding either the Alpe d’Huez or the Issoire and the toughest will be taking them both on.

While April was really tough, May is all about house-keeping and making sure you’ve ticked all the boxes and ready and raring to go. It is however also a busy time for us physiotherapists as the end of May and early June are generally the peak times for injuries, so make sure you keep up the stretching exercises.

Here’s a snippet from the article:

May is about consolidating April. We gave you loads and loads to do in April and when you look back at the April article it is actually quite a tough read because all of a sudden you have got structured interval sets, you have got speed rides, volume rides, we are asking you to increase hills, we are asking you to increase intensity and for all but the most disciplined of Etapist or those without jobs, we will have only got part of it done.

So in May the plan is to look at everything we’ve done so far and bring it up to speed.

We need to make sure the foundations we laid in January, February and March are done. Really be honest with yourself and check and double check all the basic structures of the framework we’ve been putting into place and make sure that every box has been ticked.

Are there any elements here, such as cadence that we need to readdress during this month?

While you’re doing all of this, I’d suggest writing down any areas of weakness so that you can really work on them in May – again you really must be honest with yourself here. It’s a bit like revision.

Activity across our Clinics

     #Triathlete and patient, Dean explains the importance in practitioners understanding the demands of being an athlete #weekendwarrior #TestimonialTuesday  Harris & Ross patient, Darren is putting himself through 10 events in 6 months ‍♂️‍♂️  Part way through the series of challenges, he ran in to a bit of trouble and with only a few weeks to go before @ironmantri Darren was under pressure to get fully recovered for it. With help from our practitioners, Dave and 'Pinky', Darren smashed @ironmantri and ticked the 7th event off his list! This Friday he takes on his 8th, running 100 miles in #TheLakeland100 Here is his story: Best of luck to Darren for the last 3 events! #physio #massagetherapy #softtissue #AnythingisPossible
     Great day @jllproperties #Triathlon well done to all triathletestreat yourself to a #massage at our tent located at the #finishline #PropertyTriNorth  As a #tennis athlete herself, #massage therapist and #physio Sophie, explains the stresses and challenges the players would've been under throughout this tournament season. link in bio  #Wimbledon2017 #Wimbledon #Massage #Physio #Tennis
     Seems like #massage therapist, Becky and the @britishathletics had better luck with the weather in #FontRomeu for their training ‍♀️ Becky will be back in clinic on Friday ready to treat!  #MassageTherapy #TrainingGainz  For ladies who are expecting or have just welcomed their baby, Senior #Physio, Stef explains first hand the benefits of #Pilates throughout your #pregnancy. Don't forget we are now offering 1-to-1 Physio led Clinical Pilates at our #Manchester clinic!

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