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Injury prevention through physiotherapy Run247

Posted on February 2nd, 2011

Fresh from South Africa, where he was working with international athlete – and local Wigan girl – Jenny Meadows, Jeff Ross has been back at his computer writing an article for Run247.com.

This time he looks at how injuries can be prevented through physio and correct biomechanics.

In this month’s article Jeff focusses on your muscles and how training can lead to injury. He also looks at biomechanics and the type of work he was doing with Jenny Meadows while she was preparing for the indoor season.

Intense training causes prolonged elevation of muscle tone in both resting and contractile states. This is often felt as muscle tightness by athletes and occurs during periods of adaptation to increased volume and intensity of training. It is thought that hard training and abnormal tone have numerous effects – and you can find out more by reading the full article on Run247.com (link below).

If you are preparing for a big sporting event, we’d always recommend speaking to a physiotherapist even before you tie your trainers as getting your preparation right means that you’ll be heading to the starting line in peak condition – rather than nursing an injury.

Activity across our Clinics

     We are now offering 1-to-1 #Physio led Clinical #Pilates sessions at our #Manchester City Centre clinic. Our Senior Physio, Abigail explains the many advantages to the exercise here in this article ➡️ link in bio #Pilates #Manchester #FridayReads  Pauline didn't think she'd make it to the #GreatManchesterRun, but with some determination and a little help from our team, she smashed a goal! #ThursdayInspo #ThursdayMotivation #TestimonialThursday
     Senior #Physio, John & #MassageTherapist @tomhenryburden travelled to #London this month to support the #athletes at this year's #SummerSocial  ➡️ find the link to the article in our bio  Starting from this #Saturday, our #Massage Therapist, Tom Burden will be available for appointments at our @totalfitnessgym #Altrincham and #Manchester City Centre clinics. Call 0161 832 9000 for further info #wellnesswednesday
     Harris & Ross patient, Rhys was told he would never be able to run again. But since then, he's been defying expectations and has recently completed IRONMAN 70.3 ➡️link in bio #mondaymotivation  Proud of #physio, Abi & our patients who ran #GreatManchesterRun,including @katieedith who ran the 10k & Des finished the 1/2 marathon in 2:2:47!

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