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Winter Cycling Injury Prevention Physiotherapy

Posted on February 8th, 2011

Rob Harris has written an article for Tri247.com about how to handle training in winter conditions. The triathlon is one of the toughest sports out there, as former triathlete Rob knows only too well. As Tri247 says: “there are just two types of triathlete – those who are injured and those who are about to be injured!”

Well here at Harris & Ross we do our best to find that elusive third category and make sure you hit the start line in the best possible health.

In this article, Rob looks at the weather and the implications of the ice, snow and fog on training, plus a warning about spring – a month known in our trade as “knee season” and you can guess why!

“Every month or so I’ll be contributing an article in a practical, easy to understand way to help explain and guide you through the injuries most commonly associated with our sport and help demonstrate how you may best deal with them quickly and effectively in the hope that that this year, armed with a little more knowledge they don’t impact on your goals for the season!”

To read the full article, click below:

> Go to website

Activity across our Clinics

     Ahead of his #cheshirewhitecollarboxing fight tonight @totalfitnessgym @scfcmatt92 tells us how he prepares for each match 🥊link in bio #whitecollarboxing #boxingtraining #physio #boxingring #boxinglife #physiotherapy #boxingtalk  Congratulations to patient @mlbjones for completing the @great_run in 2:16 at the weekend! #whatanachievement #greatnorthrun
     Senior physio, John is busy down @redbullhardlineoffical today, supporting the riders on the track! ‍♀️ #physio #physioontour #hardline #redbullhardline #mtb #downhill #mountainbike  @lauraaarobson is back in #Wilmslow this #Friday. She's been supporting @santacruzbicycles during @uci_cycling #MTBWorlds in #ValdiSole #Italy 🇮🇹where they won the Team Overall! Ending the trip in #Cairns #Australia🇦🇺
     Congratulations to patient, Peter for completing @RotterdamtTri at the weekend! #RotterdamTri #ITUWorldTriathlonGrandFinal #swimbikerun  Wishing patient and triathlete, Dean Evans the best of luck for this Sunday's #CorporateCupofTriathlon in #StokeonTrent! Here he tells us how he balances training, triathlons and a full time job #Triathlons #Triathlete #WeekendWarrior

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