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Winter Cycling Injury Prevention Physiotherapy

Posted on February 8th, 2011

Rob Harris has written an article for Tri247.com about how to handle training in winter conditions. The triathlon is one of the toughest sports out there, as former triathlete Rob knows only too well. As Tri247 says: “there are just two types of triathlete – those who are injured and those who are about to be injured!”

Well here at Harris & Ross we do our best to find that elusive third category and make sure you hit the start line in the best possible health.

In this article, Rob looks at the weather and the implications of the ice, snow and fog on training, plus a warning about spring – a month known in our trade as “knee season” and you can guess why!

“Every month or so I’ll be contributing an article in a practical, easy to understand way to help explain and guide you through the injuries most commonly associated with our sport and help demonstrate how you may best deal with them quickly and effectively in the hope that that this year, armed with a little more knowledge they don’t impact on your goals for the season!”

To read the full article, click below:

> Go to website

Activity across our Clinics

     We are now offering 1-to-1 #Physio led Clinical #Pilates sessions at our #Manchester City Centre clinic. Our Senior Physio, Abigail explains the many advantages to the exercise here in this article ➡️ link in bio #Pilates #Manchester #FridayReads  Pauline didn't think she'd make it to the #GreatManchesterRun, but with some determination and a little help from our team, she smashed a goal! #ThursdayInspo #ThursdayMotivation #TestimonialThursday
     Senior #Physio, John & #MassageTherapist @tomhenryburden travelled to #London this month to support the #athletes at this year's #SummerSocial  ➡️ find the link to the article in our bio  Starting from this #Saturday, our #Massage Therapist, Tom Burden will be available for appointments at our @totalfitnessgym #Altrincham and #Manchester City Centre clinics. Call 0161 832 9000 for further info #wellnesswednesday
     Harris & Ross patient, Rhys was told he would never be able to run again. But since then, he's been defying expectations and has recently completed IRONMAN 70.3 ➡️link in bio #mondaymotivation  Proud of #physio, Abi & our patients who ran #GreatManchesterRun,including @katieedith who ran the 10k & Des finished the 1/2 marathon in 2:2:47!

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