Request An Appointment

Request An Appointment

Winter Running Tips

Posted on January 5th, 2011

In a series of articles for Run247.com Jeff Ross advises runners on injury prevention, treatment and rehabilitation. For his first piece in December, Jeff looked at running in winter and how to keep safe, fit and injury free during the colder months of the year…..

Winter is a really important time to get miles under the belt, it raises your base aerobic fitness and will give you a competitive advantage over fellow competitors come the spring.

You can read the full article below and if you need help and advice about running and even choosing the right trainers, please get in touch. We have clinics across the North West – in Manchester, Wilmslow, Wigan, Altrincham and Chester.

 

Activity across our Clinics

     Ahead of his #cheshirewhitecollarboxing fight tonight @totalfitnessgym @scfcmatt92 tells us how he prepares for each match 🥊link in bio #whitecollarboxing #boxingtraining #physio #boxingring #boxinglife #physiotherapy #boxingtalk  Congratulations to patient @mlbjones for completing the @great_run in 2:16 at the weekend! #whatanachievement #greatnorthrun
     Senior physio, John is busy down @redbullhardlineoffical today, supporting the riders on the track! ‍♀️ #physio #physioontour #hardline #redbullhardline #mtb #downhill #mountainbike  @lauraaarobson is back in #Wilmslow this #Friday. She's been supporting @santacruzbicycles during @uci_cycling #MTBWorlds in #ValdiSole #Italy 🇮🇹where they won the Team Overall! Ending the trip in #Cairns #Australia🇦🇺
     Congratulations to patient, Peter for completing @RotterdamtTri at the weekend! #RotterdamTri #ITUWorldTriathlonGrandFinal #swimbikerun  Wishing patient and triathlete, Dean Evans the best of luck for this Sunday's #CorporateCupofTriathlon in #StokeonTrent! Here he tells us how he balances training, triathlons and a full time job #Triathlons #Triathlete #WeekendWarrior

What we’re tweeting about