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Winter Running Survival Tips

Posted on December 20th, 2011

The onset of winter is a dangerous time all runners because not only do you have to contend with the cold, but also the awful conditions under foot.

Jeff Ross has just written an article for Run247 about how to keep safe and stay motivated as the snow starts to fall.

Here is a snippet:

– Set yourself a goal

– Run with a group or with a friend

– Layer up

– Accessorise

– Light running is easier

– Be seen

– Wear apprpriate footwear

– Warm up

– Hydrate

– Check the wind direction

– Pay more attention to traffic

– Leave the music at home

– Be safe

– Watch out for black ice

Activity across our Clinics

     We are now offering 1-to-1 #Physio led Clinical #Pilates sessions at our #Manchester City Centre clinic. Our Senior Physio, Abigail explains the many advantages to the exercise here in this article ➡️ link in bio #Pilates #Manchester #FridayReads  Pauline didn't think she'd make it to the #GreatManchesterRun, but with some determination and a little help from our team, she smashed a goal! #ThursdayInspo #ThursdayMotivation #TestimonialThursday
     Senior #Physio, John & #MassageTherapist @tomhenryburden travelled to #London this month to support the #athletes at this year's #SummerSocial  ➡️ find the link to the article in our bio  Starting from this #Saturday, our #Massage Therapist, Tom Burden will be available for appointments at our @totalfitnessgym #Altrincham and #Manchester City Centre clinics. Call 0161 832 9000 for further info #wellnesswednesday
     Harris & Ross patient, Rhys was told he would never be able to run again. But since then, he's been defying expectations and has recently completed IRONMAN 70.3 ➡️link in bio #mondaymotivation  Proud of #physio, Abi & our patients who ran #GreatManchesterRun,including @katieedith who ran the 10k & Des finished the 1/2 marathon in 2:2:47!

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