Request An Appointment

Request An Appointment
main_contact

Winter Running Survival Tips

Posted on December 20th, 2011

The onset of winter is a dangerous time all runners because not only do you have to contend with the cold, but also the awful conditions under foot.

Jeff Ross has just written an article for Run247 about how to keep safe and stay motivated as the snow starts to fall.

Here is a snippet:

– Set yourself a goal

– Run with a group or with a friend

– Layer up

– Accessorise

– Light running is easier

– Be seen

– Wear apprpriate footwear

– Warm up

– Hydrate

– Check the wind direction

– Pay more attention to traffic

– Leave the music at home

– Be safe

– Watch out for black ice

Activity across our Clinics

     Ahead of his #cheshirewhitecollarboxing fight tonight @totalfitnessgym @scfcmatt92 tells us how he prepares for each match 🥊link in bio #whitecollarboxing #boxingtraining #physio #boxingring #boxinglife #physiotherapy #boxingtalk  Congratulations to patient @mlbjones for completing the @great_run in 2:16 at the weekend! #whatanachievement #greatnorthrun
     Senior physio, John is busy down @redbullhardlineoffical today, supporting the riders on the track! ‍♀️ #physio #physioontour #hardline #redbullhardline #mtb #downhill #mountainbike  @lauraaarobson is back in #Wilmslow this #Friday. She's been supporting @santacruzbicycles during @uci_cycling #MTBWorlds in #ValdiSole #Italy 🇮🇹where they won the Team Overall! Ending the trip in #Cairns #Australia🇦🇺
     Congratulations to patient, Peter for completing @RotterdamtTri at the weekend! #RotterdamTri #ITUWorldTriathlonGrandFinal #swimbikerun  Wishing patient and triathlete, Dean Evans the best of luck for this Sunday's #CorporateCupofTriathlon in #StokeonTrent! Here he tells us how he balances training, triathlons and a full time job #Triathlons #Triathlete #WeekendWarrior

What we’re tweeting about