Strength & Conditioning Clinic Partners
Whether it’s a case of getting in shape or recovering from an injury, the right sort of strength and conditioning is vital.
At Harris & Ross we collaborate with a team of strength & conditioning experts to make sure our patients get the same standard of treatment as we provide in our clinics.
Chris Tomkinson Personal Training
Chris is based at Total Fitness in Wilmslow and has worked with elite athletes and Premier League footballers throughout his career. A graduate with 1st Class Honours in Sports Rehabilitation, his practice treats everyone from office workers to professional sports people. We’ve worked alongside him for more than 5 years and he’s recently set up a specialist training course with our podiatrist Josh Cheng to help 10km runners.
For more information or to book an appointment please contact Chris on 07790-213551 or This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Website and YouTube site
Daniel Bowman - Acceler8 Personal Training
Daniel is a personal trainer who also works out of Total Fitness in Wilmslow. He’s been here for more than a decade. After his sports science degree, he started out as an instructor before gaining more experience and qualifications to do personal training.
Acceler8 has just kept on growing with a client list sporting international athletes, exercise lovers and the more sedentary ones. Over the years he has helped hundreds of people lose weight, get in shape and improve their health, resulting in those with lifestyle related health issues to reduce and even eliminate their medication. As a sprinter Daniel knows the importance of correct training and injury prevention. He believes, like us, that the main goal is not to treat the injury, but to stop it happening in the first place.
For more information or to book an appointment please contact Daniel on 07751 325155 or email
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Ric Moylan - Fighting4Fitness
Ric is the head trainer at Fighting4Fitness, a company which has as many celebrity clients as “normal” ones! He’s the head strength, conditioning and nutrition coach at Ricky Hatton Promotions, where he works with all the Hatton fighters. Frank Warren turned to Ric when former World Amateur Champion boxer, Frankie Gavin failed to make the weight for his professional debut - after he famously failed to do the same in the Beijing Olympics.
With that pedigree it’s no wonder that business people, actors, musicians, professional sports people, well pretty much everyone wants to see Ric.
His Fighting4Fitness team includes specialists in injury rehab, pre and post natal, weight loss, sports performance, aqua fitness and nutrition.
He lectures at North West universities on fitness testing, personal training and sports science.
Ric and his team are based in Manchester and all surrounding areas.
For more information or to book an appointment please contact Ric on 07734 298 148 or This e-mail address is being protected from spambots. You need JavaScript enabled to view it
"I have worked with Chris [Tomkinson] regularly for several years and regard him very highly in his field of training and rehabilitation. His sessions are well structured, varied and effective. I trust his advice and with his knowledge and passion I would recommend him to anyone. I have also worked together with Rob Harris and Chris and have benefited hugely from their dual expertise."
Steve McManaman, Liverpool, Real Madrid, Manchester City and England international
"I first met Dan [Bowman] when I needed to lose some weight before attending a wedding, which I achieved. Later I was pleasantly surprised when the surgeon commented on my low cholesterol level, which I can only attribute to the dietary advice I had followed from Dan. When it become apparent that I was struggling with an arthritic hip, Dan recommended I see a physio at Harris & Ross. Consequently, Dan worked the exercises from the physiotherapist into my gym programme and checked that I was doing them correctly in between sessions with the physio. I am convinced that strengthening my muscles prior to a hip replacement helped speed up my recovery. The post operative assistance I had from both Dan and the physio team at Harris & Ross mean that I now walk without pain or a limp. Dan has kept me motivated and quickly tailored every gym session to suit my needs at any one time."
Pauline Wardrop