Whatever your profession, it is crucial to look after your physical & mental wellbeing to bring about your peak performance. Soft tissue massages and Sports massages are not just for athletes! An increase or a change in training can often cause niggles, spasms, pain & fatigue. If the pain is left untreated, one ‘tight’ muscle can affect a whole muscle or a kinetic chain. These issues are extremely common in seated desk (or driving) jobs and because of poor training techniques or progressions. It is important you are seen by a Sports Massage Specialist as soon as you feel a niggle. The benefits are plentiful. The removal of metabolites & lactic acid through massage, allow muscles to receive the crucial oxygen & nutrients important for daily living and growth.
Soft tissue massage / Sports Massage packages are available: 5 x 30 mins £145, 10 x 30 mins £285.