05/08/2015

5 Ways To Beat Your 10k Personal Best

The Bollington 10K takes place on 10th August. Work towards beating your personal best with our top tips and improve your training with Harris & Ross.
20/08/2015

Karen Smith: from physio to swimming the channel

A remarkable story from one of our patients, Karen Smith. She took up swimming as part of her rehabilitation from Cauda Equine Syndrome. This weekend she's swimming the channel.We'll let Karen take up the story....