14/07/2015

Salford Triathlon : Tri Tips

The Salford Triathlon is coming. Here are our training technique tips, including the advice you need to survive and succeed during the swim, cycle and run.
20/08/2015

Karen Smith: from physio to swimming the channel

A remarkable story from one of our patients, Karen Smith. She took up swimming as part of her rehabilitation from Cauda Equine Syndrome. This weekend she's swimming the channel. We'll let Karen take up the story....
11/01/2016

NYD Uswim Creates Almighty Splash!

The only thing on everyone’s mind on New Year’s Day is to lounge around, overcome hangovers and feel sorry for themselves for whatever antics they got […]
15/03/2016

Challenge Yourself with Uswim Openwater

Specialist nurse by day, ardent open water swimmer by night (and weekends), Karen Smith works with her partner Dave Quartermain who set up Uswim Openwater back […]
28/04/2016

A Dip in the Salford Quays’ Docks with Uswim Openwater

As the Digital Marketing Coordinator, Casey Li often has to immerse herself in certain parts of the Harris & Ross business and since we have partnered […]