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14/07/2015
The Salford Triathlon is coming. Here are our training technique tips, including the advice you need to survive and succeed during the swim, cycle and run.
20/08/2015
A remarkable story from one of our patients, Karen Smith. She took up swimming as part of her rehabilitation from Cauda Equine Syndrome. This weekend she's swimming the channel.We'll let Karen take up the story....
15/03/2016
Specialist nurse by day, ardent open water swimmer by night (and weekends), Karen Smith works with her partner Dave Quartermain who set up Uswim Openwater back […]