In a series of articles for Run247.com Jeff Ross advises runners on injury prevention, treatment and rehabilitation. For his first piece in December, Jeff looked at running in winter and how to keep safe, fit and injury free during the colder months of the year…..
Winter is a really important time to get miles under the belt, it raises your base aerobic fitness and will give you a competitive advantage over fellow competitors come the spring.
You can read the full article below and if you need help and advice about running and even choosing the right trainers, please get in touch. We have clinics across the North West – in Manchester, Wilmslow, Wigan, Altrincham and Chester.