Sleep ok?

Harris & Ross top physio Dave Williams tells us about the importance of sleep in enabling the body to rest and recover. “Having worked in football for 8 years, I fully understand the demands of the working week & the effect on personal wellbeing & family life. Too often we dedicate so much to the job; in commuting, numerous meetings, […]

Understanding Lower Back Pain

With 98% of adults experiencing lower back pain at some point in their life, let’s look at possible causes, a range of solutions, and different ways to avoid it.  Possible causes: For some, back pain might be brought about by a specific incident – a tweak when lifting, bending over the wrong way and feeling […]