News

The latest Harris & Ross news updates, articles written by our team and diverse range of patients. Find out what’s been going on at our clinics in Manchester, Altrincham, Wigan and Wilmslow.

Personal Best

5 Ways To Beat Your 10k Personal Best

Back to sport 21 weeks after a nasty injury

Back to sport 21 weeks after a nasty injury left her with detached hamstrings!

It really was that straight forward - back training after 4 sessions with Dave, after 3 other physios failed to help

It really was that straight forward – back training after 4 sessions with Dave, after 3 other physios failed to help

Hiking or Fell Running?

Hiking or Fell Running?

Sam has started the cricket season injury free!

Sam has started the cricket season injury free!

Jackie is back walking a marathon a week

Jackie is back walking a marathon a week

Knee pain while going downstairs

Knee pain while going downstairs?

Delighted with my DonJoy brace

Delighted with my DonJoy brace

Delayed surgery? Managing Osteoarthritis during Covid

Delayed surgery? Managing Osteoarthritis during Covid

What to expect for your first appointment

What to expect for your first appointment

Take it steady when gyms reopen

Tips for training when gyms re-open

Top 5 working from home tips

Jeff’s top 5 working from home tips

Physio wanted

We are recruiting!

The confidence to ski

The confidence to ski!

Andrew Green

Andrew is back to full fitness

Gemma swam the channel

“I swam the channel, and I can’t thank Dave enough for getting me there”

Netballers

Sports Spotlight on: Netball

Sport spotlight on gymnastics

Sports Spotlight on: Gymnastics

Sports spotlight on snow sports

Sports Spotlight on: Snow sports

Sports spotlight on hockey

Sports Spotlight on: Hockey

GP or Physio?

Frequently Asked: “GP or a Physio?”

Football

Sports Spotlight on: Football

event pre / post treatment

Frequently Asked: “Should I be having pre / post event treatment?”

Fantastic advice and attention

“Fantastic advice and attention”

Do I need a scan or X-Ray?

Frequently Asked: “How do I know if I need a scan or an X-Ray?”

common swimming injuries

Sports Spotlight on: Swimming

Sports Spotlight on Running

Sports Spotlight on: Running

Clockface How soon

Frequently Asked: “How soon can I…………?”

Sports spotlight tennis

Sports Spotlight on: Tennis

Doctor Google

Frequently asked: “Doctor Google says I have………….what do you reckon?”

Should I stop when it hurts?

Frequently asked: Should I stop when it hurts?

Rugby sports spotlight

Sports spotlight on: Rugby

Anthony Moore feedback

“First class treatment and a Covid secure, safe environment”

GP or Physio?

We are now open at all clinic locations for face to face appointments!

Erin Taylor doing what she loves, horseriding.

Erin Taylor is February’s Patient of the Month!

Patient of the month / young girl fencing

Patient of the month: Sydney Williams-Howe

Patient of the month Tony Hardy running

Patient of the month: Tony Hardy

Get active and avoid injury

Getting Active and avoiding injury in 2020

Avoid golf injury

Avoid golf injury

Patient of the Month – Robin Johnson: recovering from a severe trauma

Susie Athletics Pilates

Athletic Pilates at our Wilmslow clinic

Paddy Graham snow star

Snow Prep event with Paddy Graham!

Two skiiers on the slopes

Patient of the Month – Polly Greenwood

Man with sore knee

‘The Future of Knee Treatment’ Event

Man on boat paddling

Patient of the Month- Lee Knowles

Girl running

Patient of the Month- Lauren Robinson

#LIVEBETTERMCR- 3rd October 2019, Etihad Stadium

Netball event

Events At Harris & Ross

Netballers

The Mindful Netballer Event- 26th June- 1630- At Harris & Ross Wilmslow

Senior man with pain in knee

Knee Injury & Advise Pop Up At Harris & Ross 12th June- 11:00-12:30

Soft tissue therapy

Sports Massage Therapist Vacancy At Harris & Ross

Sophie Tucker with trophy

From Patient to Practitioner – Harris & Ross Senior Physio Sophie Tucker

Mother's Day offer voucher

Make Mother’s Day With Harris & Ross

Gemma Hodgson yoga pose

Harris & Ross Patient of the Month – Gemma Hodgson

Jeff Ross and Billie Eilish

Jeff Ross Treats Music Star- Billie Eilish

Graham Bewley helmet

Patient Of The Month- Graham Bewley

Ski Series- Pre Ski Trip Exercises

Treadmill running

Harris & Ross Seek New Podiatrist

Harris & Ross Christmas competition

Win A Free Sports Massage Every Month For A Year With Harris & Ross Christmas Competition

Harris & Ross High Performance Management

Darren Roberts Launches 2019 Coach Mentorship At Harris & Ross

Isobar image

Isobar Compression & Optogait Launch Event- 29th Nov at 1900

Red Bull Time Laps event

Harris & Ross’s Sarah O’Neil Reports From The Red Bull Timelaps Event In Windsor

Jeff Ross and Ross Edgeley

On The High Seas With Ross Edgeley

Ian Sharman

Patient Of The Month- Ian Sharman

APOS Therapy For Treatment Of Knee Osteoarthritis & More

Patient of the Month- Ali Elhamamy

Sports Massage In Manchester With Tiffany Lunn

Young Athlete Development Workshop At Harris & Ross Wilmslow

Harris & Ross Launch Football Rehabilitation Department

Patient of the Month- Rhys Jones

Harris & Ross At Alderley Edge 10k

Job Opportunity Harris & Ross Wilmslow

Wellness Weekend With Total Fitness

Harris & Ross Attend USA Rugby 7s Event

Harris & Ross Patient Of The Month- Robyn Lee

Harris & Ross Are Recruiting!

Sports Massage Harris & Ross

Sports Massage Packages At Harris & Ross

Patient Of The Month- Caitlan Williams

Women Power Event At Harris & Ross

Ski Series- Athlete By Treatment If Not Design

Patient of the Month- Anna Thompson

The Academy Sessions Go Live At Harris & Ross

Chris Wearing- Harris & Ross Physio Of The Month

Emily Borthwick Jumps For Joy

Harris & Ross Patient Of The Month

Winter Running Tips

sports injury rehabilitation

Sports Injury Physiotherapy- Life Can Turn On The Twist Of An Ankle

Harris & Ross Join Forces With Ultimate Performance Fitness

Harris & Ross’ January Offers

Meet The Harris & Ross Team – Dave Williams

Ski Series- Skiing Nutrition Advice

Andrew Cotton at Harris & Ross

Harris & Ross Welcome BBC Film Crew Interviewing Andrew Cotton

Wilmslow Half Marathon Launch Event With Cheadle Hulme School

MASCED Campaign

Harris & Ross Registers With MASCED

Harris & Ross at the Red Bull Switch Up 2017

Harris & Ross Supporting The All Blacks At Autumn Internationals

Meet The Harris & Ross Team-Sarah O’Neill Q&A

Leading Podiatry in Wilmslow – Podiatrist, Tom Johnson Tells Us More

Matt Richardson in the Boxing Ring

On and Off the Squash Court with Emily Whitlock

Dean Evans on Balancing Work and Triathlons

From Broken Man to IRONMAN

Could a Strong Core Be Your Cure?

Podiatry and Footcare Manchester, Wilmslow and Wigan

Full Time Receptionist Required at Harris & Ross, Manchester

Wellness Day at the Virgin Media Offices

Getting Chris Halsall to the Starting Line of the London Marathon

Dave Williams on the Importance of Sleep

Dave Williams

From the Manchester City Academy to Harris & Ross

Training for the London Marathon 2017

The Christie Tower Run 2017

European Enduro Champion, Brad Freeman

John Gripper on Six Nations Rugby

Christmas at Harris & Ross

Christmas at Harris & Ross

Christmas at Harris & Ross

Christmas at Harris & Ross

Christmas at Harris & Ross

Christmas at Harris & Ross

Christmas at Harris & Ross

Christmas at Harris & Ross

New Addition to the Manchester Clinic

Running: Getting Started & How To Improve your Performance

Harris & Ross at Red Bull Switch Up 2016

Enduro’s UK Editor, Jim Buchanan on his Recovery: Down But Not Out – Putting The Demons To Bed!

Successful Climb to Everest Base Camp for The Steve Prescott Foundation

From Stunts to Rehabilitation with Katy Bullock – Part 3

Half Term Podiatry Promotion

The Climb to Everest Base Camp for The Steve Prescott Foundation

Improving Your Performance on the Golf Course – Starting with your Feet

Jenny Meadows – Life From the Track Part 5

Jenny Meadows – Life From The Track Part 4

Arthritis Care UK comes to Manchester

Down Hill Mountain Bike World Champs 2016

Harris & Ross Physiotherapist Vacancies

Jenny Meadows – Life From The Track Part 3

Jenny Meadows – Life From The Track Part 2

At the 2016 Olympics Prep Camp with Team GB

Jenny Meadows – Life From the Track

Phil Hoyland Conquers The Channel

From Stunts to Rehabilitation with Katy Bullock – Part Two

From Stunts to Rehabilitation with Katy Bullock

Tour de France 2016

Downhill Mountain Biking World Cup 2016

Harris & Ross on Wimbledon 2016

What’s the Difference Between a Regular Massage and a Sports Massage?

Supporting the Runners at the Arizona Olympic Prep Camp

One Marathon is Never Enough

A Dip in the Salford Quays’ Docks with Uswim Openwater

USwim Openwater and Harris & Ross

Brace Yourself

It’s Not Just About Treatment at Harris & Ross

AposTherapy® is in a new enterprising healthcare partnership

Free Podiatry Consultations at Up & Running, Manchester

The Benefits of a Podiatry Assessment

Challenge Yourself with Uswim Openwater

Harris & Ross at Red Bull UK

Soft Tissue Requirements of the Professional Rugby League Player

Lydia Chadwick – From Edge Hill University to the World of High Performance

How to Resolve…

Craig Newman – 2015 Retrospective & Goals for 2016

NYD Uswim Creates Almighty Splash!

Lucy Newman – Journey to the Downhill Track

Podiatry Consultations at Up & Running, Deansgate

12 Days of Christmas – Offer #12

12 days of Christmas – Offer #11

12 Days of Christmas – Offer #10

Jim Buchanan – On Two Wheels Again

12 Days of Christmas – Offer #9

12 Days of Christmas – Offer #8

12 Days of Christmas – Offer #7

12 Days of Christmas – Offer #6

12 Days of Christmas – Offer #5

12 Days of Christmas – Offer #4

12 Days of Christmas – Offer #3

12 days of Christmas – Offer #2

12 Days of Christmas – Offer #1

Darren Roberts’ Australian Tour

Jim Buchanan – On Two Feet

Jim Buchanan – Down But Not Out, The Swelling Stage

Triumph on Mount Kilimanjaro!

From Switzerland to Canada – Behind the Scenes at the 2015 UCI Downhill World Cup Series

Behind the scenes at St Helens and Wigan Warriors

Red Bull Unleashed – Sun, Surf and Strains in North Wales

World Mountain Bike Championships Vallnord Andorra 2015

Katie Ormerod returns to competition

Karen Smith: from physio to swimming the channel

Salford Triathlon : Tri Tips

Training for your first big ride: Great Manchester Cycle 2015

Tatton Park Race for Life: Avoiding Running Injuries

A Guide to Hydrotherapy

Pertinent perils of the nail salon

Are my tablet and smartphone a pain in the neck?

Injured, in pain? Let us help

We have a new website.

The Joy of Hydrotherapy

Velosure Starley Primal up their game with Harris & Ross

We Can Rebuild Him: Josh Bryceland Part 2

We Can Rebuild Him: Josh Bryceland Part 1

We Can Rebuild Him: Taylor Vernon Part 2

We Can Rebuild Him: Taylor Vernon Part 1

We Can Rebuild Him: Dan Atherton…Part 3

We Can Rebuild Him: Dan Atherton…Part 2

We Can Rebuild Him: Dan Atherton… Part 1

The Ultimate Price

Honesty Is The Best Policy

Strength Foundation

The Cost of Doing Business

Hitting The Limiter

Performing Arts

Healing Vibes

What’s in a Name?

Tick Tock…

Smoke and Mirrors

Check the Tyre Pressure and Oil the Chain

Let Them Eat Cake

Insane in the Membrane

Injuries: The Cost of Doing the Business

Time to Work the Guns

Setting Goals

Becky joins UK Athletics in Kenya

Widnes Vikings choose Harris & Ross

John Callaghan – Australia to the UK

High Performance Team – Hawkstone 2015

Harris & Ross visit Add People

Through the eyes of High Performance – 2014

Blisters and sore feet

Blisters and sore feet: A Podiatrist’s perspective

Fit 4 Snow

James Dunn Part 2

Take care of your feet with the right shoes

Red Bull Harbour Reach Liverpool

On track with Atherton Racing 2014 World Championships in Norway

Team Atherton Racing at Mont Saint Anne and Windham

Belgium, Bikes and Sam Sunderland

World Cup Series with Team Atherton Meribel, France

James Dunn HM Plant KTM UK Motorcross Part One – Recovery

Ski trips, marathons and tennis – Testimonials

Jenny Meadows and Hayley Jones prepare for the Commonwealth Games in Portugal

Jenny Meadows and Hayley Jones prepare for the Commonwealth Games

Harris and Ross expands High Performance team

Fred Fugen jumps off the world’s tallest building with some help from Harris & Ross

Simon Andrews 1984 – 2014

Awesome Athertons take their first double of the 2014 season

Simon Andrews returning to competition after 200mph bike crash Part One

Roope Tonteri journey to Sochi 2014

Roope Tonteri overcomes injury to make it into the Finnish Winter Olympics team

She’s done it! Bex Wilson makes the TeamGB bobsleigh team in Sochi

Salford Red Devils sign Harris & Ross

From struggling to walk to the local shops to Everest climb

Martin Murray prepares for World Title fight at Harris & Ross

Physio Cat Riley returns from European Cross Country Championships in Belgrade

Squash Injury Prevention and Recovery

Altrincham’s Rebekah Wilson makes TeamGB bobsleigh team

Harris and Ross – Get me to the Winter Olympics!

Rachel Atherton wins UCI Mountain Bike World Cup Downhill Championship

Harris & Ross court side as Corrie and Emmerdale girls meet in charity netball match

Rachel Atherton wins Downhill World Title

World Superbike rider Rae wins after “tune up” at Harris & Ross

World Superbike rider heads to Harris & Ross for Peak Performance

Michael Rimmer secures World Championships place with 800m title

Murray Wimbledon win sparks race to the courts so here’s how to avoid tennis elbow

Farrell puts the steel in to the victorious Lions

Hale’s Murray debuts at Wimbledon

Olympic thank you as Becky and Cat meet the Queen

Ellie Richardson breaks Victoria Pendleton’s 11 year track record

UK Athletics training camp with Jenny Meadows and Michael Rimmer

Murray shows his class but beaten by Martinez on points

Rob Harris in Murray’s corner in Martinez bout

Jenny Meadows captains GB & NI team

Andy Farrell to coach Lions in Australia

Christmas and New Year Opening Times

Murray to fight Sergio Martinez

Working at altitude with UK Athletics in Kenya

Silver for Ellie in British Nationals

Richardson eyes cycling place at 2014 Commonwealth Games in Glasgow

A Golden Games as we reflect on London 2012

Harris & Ross back Michael Rimmer as he races for Olympic success

Physio Richardson prepares for Commonwealth Games in style

Society of Sports Therapists features Maria Stansfield

Matthews competes in Women’s Eights Head of the River Race

Skiing – Stay safe on the slopes

Winter Running Survival Tips

Murray remains unbeaten but misses out on World title

Jenny Meadows counts down to the Olympics

L’Etape du Tour Month by Month Training Final Days Packing and Tactics

L’Etape du Tour Month by Month Training June Taper

L’Etape du Tour Month by Month Training June Part 1

L’Etape du Tour Month by Month Training May

L’Etape du Tour Month by Month Training April

L’Etape du Tour Month by Month Training March

How To Ride L’Etape Du Tour February

L’Etape du Tour Month by Month Training January

How To Ride The Etape Du Tour A Month by Month Guide

Harris & Ross help Wigan Warriors triumph at Wembley

Jenny Meadows wins Diamond Race

Harris & Ross train IRB coaches

Our Wigan double with Jenny Meadows and the Warriors

Harris & Ross on Facebook and Twitter

Meadows claims first UK outdoor title

Royles Natural Running Seminar in Wilmslow

Murray wins British middleweight title

Bupa Great Manchester Run

Etape du Tour May Training Diary

How to ride the Etape April training tips

Why Choose Sports Massage Over Regular Massage?

Harris & Ross physio team at Wilmslow Half Marathon

Running Achilles Tendon Injuries

How to ride the Etape du Tour March diary

How to Ride the Etape Du Tour February Diary

Winter Cycling Injury Prevention Physiotherapy

Taking the pain out of office work

Injury prevention through physiotherapy Run247

Bramhall High School hears from Wilmslow physio

How to Ride the Etape Du Tour

Jenny Meadows South African Training Camp Diary

Jenny Meadows South Africa Training Camp

Wigan Warriors Bailey’s Blog

Winter Running Tips

MBNA Chester Marathon Running Tips

Getting the New Year off to the healthiest start

Jenny Meadows strengthens support team

42 under 42

Skiing Exercises and Health and Fitness Tips

Physio Saved My Year says Kris Radlinski

BBC Radio 5 Live’s Juliette Ferrington put through her paces

Harris & Ross New web site

University of Bolton’s Sports Clinic Opens its Doors for All

Jenny Meadows: I’ll take my chance

5 Marathons, 5 Cities, 2 Great Charities