07/07/2021
Personal Best

5 Ways To Beat Your 10k Personal Best

The Bollington 10K takes place on 10th August. Work towards beating your personal best with our top tips and improve your training with Harris & Ross.
15/06/2021
Back to sport 21 weeks after a nasty injury

Back to sport 21 weeks after a nasty injury left her with detached hamstrings!

Katy tells us how Andy and the surgeons helped her back to sport 21 weeks after a nasty injury left her with detached hamstrings! ” Andy […]
05/05/2021
It really was that straight forward - back training after 4 sessions with Dave, after 3 other physios failed to help

It really was that straight forward – back training after 4 sessions with Dave, after 3 other physios failed to help

David had 4 sessions with our Wilmslow Physio Dave Williams: “I’d had issues with my shoulder for around two years which was preventing me from training […]
05/05/2021
Hiking or Fell Running?

Hiking or Fell Running?

Hiking or Fell Running? Here’s some tips from Senior Physiotherapist Owen Clarke, and Podiatrist Ollie Taylor to keep you on the right path 😉 Like any […]
28/04/2021
Sam has started the cricket season injury free!

Sam has started the cricket season injury free!

Sam has started the cricket season injury free! Sam, 27, contacted us with great news following his treatment with John Gripper at our Wilmslow clinic….. “I […]
14/04/2021
Jackie is back walking a marathon a week

Jackie is back walking a marathon a week

Our patient Jackie is back walking a marathon a week with her dog and her trusty orthotics! Our team love hearing your feedback and it doesn’t […]
14/04/2021
Knee pain while going downstairs

Knee pain while going downstairs?

Knee pain while going downstairs? Our friends at APOSHealth have written a useful article on just that, so read on to find out why this happens, […]
01/03/2021
Delighted with my DonJoy brace

Delighted with my DonJoy brace

“Delighted with my DonJoy brace” – Emily Foster got in touch about the DonJoy brace she had fitted at our Wilmslow clinic as part of her […]
01/03/2021
Delayed surgery? Managing Osteoarthritis during Covid

Delayed surgery? Managing Osteoarthritis during Covid

Delayed surgery? Managing Osteoarthritis during Covid ….. If you have mild to severe knee osteoarthritis and experience intermittent to chronic knee pain, you may have had […]
01/03/2021
What to expect for your first appointment

What to expect for your first appointment

It’s perfectly normal to feel a little anxious and wonder what to expect for your first appointment. Here at Harris and Ross we set high standards […]
22/02/2021
Take it steady when gyms reopen

Tips for training when gyms re-open

Keen gym-goer and Senior Physiotherapist at our Wilmslow and Manchester clinics, John Gripper gives his top tips for avoiding injuries when the gyms reopen. Start Easy   […]
04/02/2021
Charlie Blanks

“I will be forever grateful to Dave Williams for his help” – Charlie Blanks

Charlie Blanks worked really hard with Dave Williams at our Wilmslow clinic in 2020. He’s now smashed his rehab and training and recently signed with Portugese […]